🥣 Savory Protein Oatmeal Patties – Summary
⏱️ Time: 25–30 mins
🍽️ Servings: 4–6 patties
✅ Features: High-protein, vegetarian-friendly, meal-prep friendly, great for breakfast or lunch
🧾 Ingredients:
1 cup quick or rolled oats
½ cup cottage cheese or Greek yogurt (for protein)
2 eggs
½ cup grated carrots or zucchini (squeezed dry)
¼ cup chopped onion or green onion
2 tbsp nutritional yeast or shredded cheese (optional, for flavor)
1 clove garlic, minced
1 tsp dried oregano or Italian seasoning
Salt and pepper, to taste
1–2 tbsp olive oil or avocado oil (for cooking)
👩🍳 Instructions:
Mix Ingredients:
In a bowl, combine oats, cottage cheese (or Greek yogurt), eggs, grated vegetables, onion, garlic, seasoning, salt, and pepper.
Let the mixture sit for 5–10 minutes to allow the oats to absorb moisture.
Form Patties:
Scoop about ¼ cup of the mixture and shape into small patties with your hands.
If it’s too wet, add 1–2 tbsp more oats; if too dry, add a splash of milk or water.
Cook Patties:
Heat oil in a nonstick skillet over medium heat.
Cook patties 3–4 minutes per side until golden brown and cooked through.
Serve:
Enjoy warm with a side of greens, avocado, or a dollop of yogurt or hummus.
🔄 Variations:
Add-ins: Chopped spinach, shredded sweet potato, or finely diced bell pepper.
Protein boost: Add a scoop of unflavored protein powder or swap in egg whites for one whole egg.
Spice it up: Add chili flakes, cumin, or curry powder for extra flavor.
🧊 Storage:
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze between parchment paper for up to 1 month. Reheat in a skillet or toaster oven.
✅ Tips:
Squeeze excess liquid out of veggies to avoid soggy patties.
Make a double batch for easy grab-and-go protein-packed snacks or lunches.
Serve with a fried egg for a satisfying breakfast or wrap in a tortilla for a quick lunch.