Savory Chicken Wraps with a Garlic Cream Sauce
Introduction
If you’re looking for a quick, delicious, and satisfying meal, these Savory Chicken Wraps with a Garlic Cream Sauce are perfect. Packed with tender chicken, fresh vegetables, and a rich garlic-infused sauce, these wraps make a fantastic lunch or dinner option. Plus, they’re easy to customize with your favorite ingredients!
Ingredients
For the Chicken Wraps:
2 chicken breasts, sliced into thin strips
4 whole wheat wraps or tortillas
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper (optional for spice)
1/2 cup shredded lettuce
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
1/4 cup sliced red onions
For the Garlic Cream Sauce:
1/2 cup mayonnaise
1/4 cup sour cream
2 cloves garlic, minced
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried parsley
Instructions
Step 1: Cook the Chicken
Heat the olive oil in a large skillet over medium-high heat.
Add the sliced chicken to the pan and season with paprika, garlic powder, black pepper, salt, onion powder, and cayenne pepper (if using).
Sauté for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and slightly golden. Remove from heat and set aside.
Step 2: Prepare the Garlic Cream Sauce
In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, salt, black pepper, and dried parsley.
Mix well until smooth and creamy. Refrigerate for at least 10 minutes to let the flavors meld.
Step 3: Assemble the Wraps
Lay out the whole wheat wraps on a clean surface.
Evenly distribute the cooked chicken strips onto each wrap.
Add shredded lettuce, diced tomatoes, shredded cheddar cheese, and sliced red onions.
Drizzle with the garlic cream sauce.
Fold in the sides of the wrap and roll tightly to secure the filling.
Step 4: Serve and Enjoy
Slice the wraps in half and serve immediately.
Optionally, serve with a side of tortilla chips, fresh salsa, or a light salad.
Tips for the Best Chicken Wraps
Use Fresh Ingredients: Fresh vegetables and high-quality tortillas enhance the flavor.
Make It Spicier: Add sliced jalapeños or a pinch of red pepper flakes to the sauce.
Use a Different Protein: Swap chicken for grilled shrimp, turkey, or even tofu for a vegetarian option.
Make It Extra Crunchy: Add crushed tortilla chips inside the wrap for a nice crunch.
Storage and Reheating
Refrigeration: Store leftover chicken in an airtight container for up to 3 days.
Reheating: Warm the chicken in a skillet over medium heat for a few minutes before assembling fresh wraps.
Meal Prep Tip: Pre-cut veggies and store them separately to make wrap assembly quick and easy throughout the week.
Conclusion
These Savory Chicken Wraps with a Garlic Cream Sauce are a flavorful and easy-to-make meal perfect for any occasion. Whether you’re meal prepping for the week or looking for a quick dinner, this recipe is a must-try. Let us know how you like them and what toppings you’d add! 🍽️
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