Sausage Egg & Cheese Roll-Ups: Portable, Hearty Breakfast Perfection!
Start your day right with these incredibly delicious and convenient Sausage Egg & Cheese Roll-Ups! Imagine savory breakfast sausage, fluffy scrambled eggs, and melty cheese all snugly wrapped in a warm, toasty tortilla. These handheld delights are the epitome of portable breakfast perfection – hearty, satisfying, and bursting with classic breakfast flavors. They’re ideal for busy mornings, on-the-go meals, or a fun addition to any weekend brunch spread.
Why You’ll Love These Roll-Ups
Ultimate Convenience: Perfectly portable for eating on the go, making hectic mornings a breeze.
Hearty & Filling: Packed with protein and flavor to keep you satisfied until lunch.
Classic Flavor Combo: All your breakfast favorites – sausage, egg, and cheese – in one delicious bite.
Quick & Easy: Simple to assemble and cook, making breakfast a cinch.
Customizable: Easily adaptable with your favorite cheese, veggies, or hot sauce.
What You’ll Need
Gather these simple ingredients to craft your satisfying Sausage Egg & Cheese Roll-Ups:
Ingredients:
4 large tortillas (burrito size, 10-inch work best)
4 breakfast sausage links, cooked (patties or crumbles also work)
4 large eggs, scrambled
1 cup shredded cheddar cheese (or your favorite melting cheese like Monterey Jack or a Mexican blend)
1 tbsp olive oil or butter (for cooking eggs and toasting tortillas)
Salt and black pepper to taste
Optional additions: Diced cooked bell peppers, diced cooked onions, a dash of hot sauce, salsa, or sour cream for dipping.
Instructions: Cook, Assemble, Roll, and Toast!
1. Cook the Sausage and Eggs:
If using raw breakfast sausage links, cook them according to package directions until browned and cooked through. Drain any excess grease thoroughly on paper towels. Set aside.
In a medium non-stick skillet, heat ½ tbsp olive oil or butter over medium heat. Crack the 4 large eggs into the skillet, season with salt and pepper, and scramble them until just cooked through and fluffy. Do not overcook. Remove from heat and set aside.
2. Warm the Tortillas:
Warm the 4 large tortillas to make them pliable and easy to roll without tearing. You can do this by:
Microwave: Wrap all 4 tortillas in a damp paper towel and microwave for 30-60 seconds until warm and soft.
Skillet: Heat a dry skillet over medium heat and warm each tortilla for 15-20 seconds per side.
3. Assemble the Roll-Ups:
Lay one warm tortilla flat on a clean surface.
Place one cooked breakfast sausage link across the lower third of the tortilla. If using patties or crumbles, distribute about ¼ cup of meat.
Spoon about ¼ of the scrambled eggs over the sausage.
Sprinkle about ¼ cup of the shredded cheddar cheese over the eggs.
4. Roll the Tortillas:
Carefully fold the bottom edge of the tortilla up and over the filling, tucking it in tightly.
Fold the left and right sides of the tortilla inward over the filling.
Tightly roll the tortilla from the bottom upwards until you have a neat, compact roll-up.
Repeat with the remaining tortillas and filling.
5. Toast the Roll-Ups (Optional, but Recommended!):
Heat the remaining ½ tbsp olive oil or butter in the same non-stick skillet over medium heat.
Place the assembled roll-ups seam-side down in the hot skillet. Cook for 2-3 minutes per side, turning occasionally, until the tortillas are golden brown and crispy, and the cheese inside is fully melted.
6. Serve and Enjoy!
Remove the Sausage Egg & Cheese Roll-Ups from the skillet.
Serve immediately! These are fantastic on their own, or with a side of salsa, sour cream, or a dash of your favorite hot sauce for dipping.
Tips for Perfect Breakfast Roll-Ups
Don’t Overcook Eggs: Slightly undercooked scrambled eggs will finish cooking and stay tender as the roll-ups toast. Overcooked eggs can become rubbery.
Drain Sausage Well: If cooking raw sausage, ensure you drain all excess grease. This prevents your roll-ups from being soggy.
Warm Tortillas: A crucial step! Warm tortillas are pliable and won’t crack when rolled, ensuring a tight, secure wrap.
Don’t Overfill: While tempting, too much filling can make the roll-ups difficult to close and prone to bursting.
Roll Tightly: A tight roll ensures the filling stays put and the roll-up holds its shape during toasting.
Cheese Choice: Any good melting cheese will work. Monterey Jack or a Mexican blend will give you a gooier, stretchier melt.
Add Veggies: Diced bell peppers, spinach (wilted before adding), or chopped onions can be cooked with the eggs for extra flavor and nutrition.
Make Ahead: These roll-ups can be assembled ahead of time! Wrap them individually in plastic wrap and store in the refrigerator for up to 2 days. To reheat, toast in a skillet or air fryer until warm and crispy. They can also be frozen for longer storage (wrap tightly in foil or plastic wrap, then place in a freezer bag; reheat from frozen in oven/toaster oven).
These Sausage Egg & Cheese Roll-Ups are a simple yet incredibly satisfying way to enjoy a hearty breakfast. They’re quick, delicious, and perfect for any day of the week!