Protein Cookies

Protein Cookies: A Healthy and Delicious Snack

Introduction

Protein cookies are the perfect combination of nutrition and indulgence. These soft, chewy, protein-packed cookies make an excellent post-workout snack or guilt-free treat to satisfy your sweet cravings. Whether you’re looking for a way to increase your daily protein intake or need a quick energy boost, these cookies are easy to make, delicious, and full of wholesome ingredients.

Why You’ll Love This Recipe

✔️ High in Protein – Provides essential amino acids for muscle recovery.
✔️ Simple Ingredients – Made with pantry staples.
✔️ Quick and Easy – Ready in under 20 minutes.
✔️ Customizable – Swap or add ingredients based on your preference.
✔️ Gluten-Free Option – Can be made with oat flour for a gluten-free version.

Ingredients

1 cup creamy peanut butter (or almond butter)

1/2 cup protein powder (vanilla or chocolate)

1/2 cup old-fashioned oats (or oat flour)

1/4 cup honey or maple syrup

1 large egg

Optional Add-ins:

1 teaspoon vanilla extract – Enhances the flavor.

1/4 teaspoon salt – Balances sweetness.

1/2 teaspoon cinnamon – Adds a warm spice note.

1/4 cup dark chocolate chips or chopped nuts – For extra texture and flavor.

Step-by-Step Instructions

Step 1: Preheat & Prepare

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2: Mix Ingredients

In a large bowl, combine the peanut butter, protein powder, oats, honey (or maple syrup), and egg. Stir until well blended.

Step 3: Shape the Cookies

Using a cookie scoop or spoon, portion out the dough and roll into small balls. Place them on the prepared baking sheet and slightly flatten each ball with a fork or your hand.

Step 4: Bake to Perfection

Bake for 10-12 minutes, or until the cookies are golden brown and set. Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack.

Step 5: Enjoy!

Once cooled, enjoy your homemade protein cookies as a snack or post-workout fuel.

Storage & Meal Prep Tips

🥶 Freezing: Store in an airtight container and freeze for up to 3 months.

📦 Refrigeration: Keep in an airtight container in the fridge for up to 1 week.

🔥 Reheating: Warm in the microwave for 10-15 seconds for a freshly baked taste.

Recipe Variations

🍌 Banana Protein Cookies: Substitute honey with mashed banana for natural sweetness.
🥥 Coconut Lover’s Edition: Add 2 tablespoons of shredded coconut.
🥜 Nutty Delight: Mix in chopped almonds, walnuts, or pecans.
🍫 Chocolate Fix: Stir in unsweetened cocoa powder for a rich chocolate flavor.

Frequently Asked Questions

Can I use different protein powders?

Yes! You can use whey, casein, or plant-based protein powder. Adjust the consistency by adding a bit more liquid if needed.

Are these cookies gluten-free?

Yes, if you use oat flour or certified gluten-free oats.

Can I replace peanut butter with another ingredient?

Absolutely! Almond butter, cashew butter, or sunflower seed butter are great alternatives.

Final Thoughts

These protein cookies are a fantastic way to fuel your body while enjoying a delicious snack. Whether you’re looking for a quick breakfast, a workout recovery snack, or a guilt-free treat, this recipe has you covered!

Enjoy your cookies! 🍪💪

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