Mediterranean Ground Beef Stir Fry Recipe
Savory Mediterranean Ground Beef Stir Fry with Fresh Vegetables
This Mediterranean-inspired ground beef stir fry is a perfect blend of savory, healthy, and satisfying flavors. It’s packed with fresh vegetables, aromatic spices, and rich olive oil, making it a balanced and nutritious meal. Whether served over rice, quinoa, or wrapped in warm pita, this dish is sure to be a hit at the dinner table.
Ingredients
1 pound ground beef
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and black pepper, to taste
1/4 teaspoon red pepper flakes (optional, for heat)
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Juice of 1/2 lemon
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet over medium-high heat.
Add the chopped onion and cook for about 2-3 minutes, until softened.
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Step 2: Cook the Ground Beef
Add the ground beef to the skillet and break it apart with a wooden spoon.
Cook until browned, about 5-7 minutes.
Drain any excess grease if necessary.
Step 3: Add Vegetables and Spices
Stir in the red bell pepper, zucchini, and cherry tomatoes.
Cook for 5 minutes, until the vegetables start to soften but still have a slight crunch.
Season with oregano, cumin, smoked paprika, salt, black pepper, and red pepper flakes.
Step 4: Finish with Mediterranean Flavors
Stir in the Kalamata olives and cook for another 2 minutes.
Squeeze the fresh lemon juice over the mixture and stir to combine.
Remove from heat and sprinkle with feta cheese and fresh parsley.
Step 5: Serve and Enjoy
Serve hot over rice, quinoa, or couscous.
Wrap it in pita bread with a drizzle of tzatziki sauce.
Enjoy it on its own as a low-carb option.
Tips for the Best Mediterranean Ground Beef Stir Fry
1. Choose High-Quality Ingredients
Use grass-fed ground beef for better flavor and nutrition.
Fresh, organic vegetables will enhance the taste of the dish.
2. Add More Protein
Stir in chickpeas or white beans for additional protein and fiber.
3. Make It Dairy-Free
Skip the feta cheese or replace it with a dairy-free alternative.
4. Adjust Spice Levels
For a spicier dish, increase the red pepper flakes or add a pinch of cayenne pepper.
5. Meal Prep Friendly
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat or microwave for 1-2 minutes.
Health Benefits of This Mediterranean Stir Fry
This dish is not only delicious but also nutrient-packed:
High in protein: Ground beef provides essential amino acids for muscle repair and growth.
Rich in antioxidants: Bell peppers, tomatoes, and parsley boost immune health.
Good fats: Olive oil and Kalamata olives provide heart-healthy monounsaturated fats.
Low in carbs: Ideal for those following a low-carb or keto diet.
Variations and Serving Ideas
1. Vegan Option
Replace ground beef with lentils, chickpeas, or crumbled tofu.
2. Mediterranean Bowl
Serve over quinoa with a side of hummus and tzatziki.
3. Stuffed Peppers
Use the mixture to stuff bell peppers, then bake at 375°F for 25 minutes.
4. Greek-Style Wrap
Wrap the stir fry in a warm pita with lettuce, tomatoes, and a drizzle of tahini sauce.
Frequently Asked Questions
1. Can I use ground turkey instead of beef?
Yes! Ground turkey is a leaner option and works well in this recipe.
2. What can I use instead of zucchini?
Try eggplant, yellow squash, or mushrooms for a different texture.
3. How can I store leftovers?
Keep in an airtight container in the fridge for up to 4 days.
4. Can I freeze this dish?
Yes! Store in a freezer-safe container for up to 3 months. Thaw overnight before reheating.
5. What sides pair well with this stir fry?
Greek salad with cucumbers, tomatoes, and feta.
Warm pita bread or garlic naan.
Roasted potatoes or grilled vegetables.
Conclusion
This Mediterranean Ground Beef Stir Fry is a flavorful, healthy, and quick meal that fits into any lifestyle. With simple ingredients and easy preparation, it’s perfect for busy weeknights or meal prepping ahead of time.
Try it today and let us know how you enjoyed it! #MediterraneanRecipe #HealthyEating #EasyDinner