Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts 🍋🐟
This refreshing and healthy meal combines succulent cod with the vibrant flavors of lemon, garlic, and oregano, paired perfectly with roasted Brussels sprouts for a complete and satisfying bowl!
Ingredients:
For the Cod:
1 pound cod fillets, cut into 4 pieces
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon salt
For the Brussels Sprouts:
1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
Preheat the Oven:
Preheat your oven to 400°F (200°C).
Roast the Brussels Sprouts:
In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
Spread them evenly on a baking sheet and roast in the oven for about 20-25 minutes, flipping halfway through, until crispy and golden brown.
Prepare the Cod:
While the Brussels sprouts are roasting, heat olive oil in a large skillet over medium heat.
Season the cod fillets with salt, oregano, and minced garlic.
Add the cod to the skillet and cook for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Squeeze lemon juice over the cooked cod and remove from heat.
Assemble the Bowls:
Serve the roasted Brussels sprouts alongside the cod in bowls.
Optionally, garnish with additional lemon wedges or a drizzle of olive oil.
This meal is light, flavorful, and perfect for a healthy weeknight dinner! Enjoy! 😋🍴