🧄 Garlic Chicken with Broccoli and Spinach
A light and wholesome one-skillet meal packed with flavor, protein, and vibrant greens. Ready in under 30 minutes!
This Garlic Chicken with Broccoli and Spinach is the perfect go-to recipe when you’re craving something healthy, hearty, and full of bold garlic-lemon flavor. The chicken is seasoned and sautĂ©ed until golden, then tossed with tender broccoli and fresh spinach for a simple but delicious dinner.
🍗 Ingredients:
4 chicken breasts, cut into strips
3 garlic cloves, minced
2 cups broccoli florets
2 cups fresh spinach
2 tablespoons olive oil
1 teaspoon paprika
Juice of ½ lemon
Salt and pepper, to taste
ÂĽ cup chicken broth
🔪 Instructions:
1. Sauté the Chicken
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add chicken strips, season with salt, pepper, and paprika, and cook for 5–6 minutes, turning occasionally, until lightly browned and cooked through. Remove from skillet and set aside.
2. Cook the Veggies
In the same skillet, add the remaining tablespoon of oil. Sauté the minced garlic for about 30 seconds until fragrant. Add broccoli and chicken broth, cover, and let steam for 3–4 minutes until slightly tender.
3. Add Spinach & Chicken
Uncover the skillet and add spinach. Cook for 1–2 minutes, stirring, until wilted. Return the cooked chicken to the pan and drizzle with lemon juice. Stir everything together and cook for another minute to combine flavors.
4. Serve & Enjoy
Serve warm as is or over brown rice, quinoa, or mashed potatoes for a complete meal.
đź’ˇ Tips & Add-Ins:
Extra flavor: Add a pinch of crushed red pepper flakes or a sprinkle of grated Parmesan at the end.
Make it creamy: Stir in a splash of heavy cream or a spoonful of cream cheese for a creamy twist.
Low-carb idea: Serve over cauliflower rice or zoodles.
🌿 Why You’ll Love It:
One pan, less cleanup
Packed with lean protein and greens
Bright, zesty, and comforting
Perfect for weeknight dinners or meal prep
This Garlic Chicken with Broccoli and Spinach is proof that healthy food doesn’t have to be boring. It’s garlicky, juicy, and satisfying—perfect for busy nights when you want a quick and nourishing meal.