🍕 Crustless Low-Carb Pizza Bowls 🍅🔥
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Perfect For: Keto-friendly meals, gluten-free dinners, weeknight meals
🌟 Why You’ll Love Crustless Low-Carb Pizza Bowls
These low-carb pizza bowls are a game-changer. No dough, no crust—just juicy, seasoned meat, melty cheese, and your favorite pizza toppings all baked in a bowl. They’re quick, customizable, and guilt-free, so you can enjoy pizza flavors without compromising on your dietary needs. Perfect for busy weeknights, meal prep, or when you just want a hearty, satisfying meal without the carbs.
🛒 Ingredients
1 lb ground beef (or ground turkey for a leaner option)
1 cup sliced mushrooms
1/2 cup chopped bell pepper (red or green)
1/2 onion, diced
1 cup marinara sauce (make sure it’s low-carb or sugar-free if preferred)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tsp dried oregano
1 tsp garlic powder
1/2 tsp crushed red pepper flakes (optional for a spicy kick)
1 tbsp olive oil
Salt and pepper, to taste
Fresh basil leaves (optional, for garnish)
👨🍳 How to Make Crustless Low-Carb Pizza Bowls
🍖 Step 1: Cook the Meat
Heat the olive oil in a large skillet over medium-high heat.
Add the ground beef (or turkey) to the skillet. Season with salt, pepper, garlic powder, and dried oregano.
Cook the meat until browned, breaking it up into small pieces with a spoon, about 5-7 minutes. Drain any excess fat if necessary and set the meat aside.
🍄 Step 2: Sauté the Veggies
In the same skillet, add the sliced mushrooms, chopped bell pepper, and diced onion.
Sauté the veggies for about 5 minutes until softened and browned. Season with a pinch of salt and pepper.
🍅 Step 3: Assemble the Pizza Bowls
Preheat your oven to 375°F (190°C).
In a large bowl, combine the cooked meat, sautéed veggies, and marinara sauce. Mix everything together until well coated.
Spoon the mixture into oven-safe bowls or a baking dish, spreading it out evenly.
Top each bowl with shredded mozzarella cheese and Parmesan cheese.
🔥 Step 4: Bake
Place the bowls in the oven and bake for 10-15 minutes or until the cheese is bubbly and golden.
If you want the cheese to brown a little more, you can switch the oven to broil for an additional 1-2 minutes, but watch closely to avoid burning.
🌿 Step 5: Garnish and Serve
Remove the bowls from the oven and let them cool for a minute or two.
Garnish with fresh basil leaves and a drizzle of olive oil (optional). Serve hot and enjoy!
💡 Tips & Tricks
🍳 Add More Protein:
For an extra protein boost, you can top the pizza bowls with pepperoni slices, sausage, or even chicken.
🍅 Customization:
Feel free to swap out or add your favorite pizza toppings, like black olives, pepperoncini, or mozzarella balls. Keep it low-carb by sticking to non-starchy veggies.
🧀 Cheese Variations:
For a twist, try adding cheddar or Provolone cheese alongside the mozzarella for different flavors.
🧄 Spice It Up:
Add some crushed red pepper flakes for a spicy kick or drizzle some hot sauce on top after baking for an extra burst of flavor.
🍽️ Meal Prep:
These pizza bowls are perfect for meal prep! You can make a large batch, store them in airtight containers, and refrigerate them for up to 4-5 days. Reheat in the microwave or oven for a quick meal.
🏁 Final Thoughts
These Crustless Low-Carb Pizza Bowls are the ultimate way to satisfy your pizza cravings without the carbs or gluten. Full of flavor and easy to make, they’re perfect for those on a keto or low-carb diet, and they’re customizable to fit your taste. Whether you’re cooking for a family or prepping for the week, these pizza bowls are a hit!
Enjoy your cheesy, saucy, pizza-inspired meal, and let me know if you try any fun toppings or variations! 🍕🔥