Cheesy Pepperoni Pizza Roll-Ups: Keto-Friendly Pizza Bliss in Minutes!
Craving pizza on a low-carb diet? Look no further! These Cheesy Pepperoni Pizza Roll-Ups are your ultimate answer. They deliver all the gooey, cheesy, pepperoni-packed flavor of a classic pizza, but wrapped in a crispy, keto-friendly tortilla and ready in mere minutes. Perfect for satisfying those pizza cravings without derailing your macros, these roll-ups are ideal for a quick lunch, a satisfying snack, or a fun, easy appetizer!
Why These Keto Pizza Roll-Ups Are a Game-Changer
- Keto-Friendly: A delicious way to enjoy pizza flavors while staying on track with your low-carb goals.
- Rapid Recipe: From assembly to table in less than 15 minutes! Perfect for busy schedules.
- Flavor-Packed: All the beloved tastes of pizza concentrated into a crispy, portable bite.
- Versatile: Great as a quick meal, a snack, or an easy appetizer for unexpected guests.
- Simple Ingredients: Uses common low-carb pantry staples.
What You’ll Need
Gather these simple ingredients to create your cheesy, pepperoni-filled roll-ups:
Ingredients:
- 4 low-carb flour tortillas (choose brands with 3-6g net carbs per tortilla)
- ½ cup pizza sauce (plus extra for dipping, ensure it’s low-sugar/low-carb)
- 1 cup shredded mozzarella cheese (part-skim or whole milk)
- ½ cup sliced pepperoni (mini or regular size)
- 1 teaspoon dried Italian seasoning (optional, for extra pizza flavor)
- 1 tablespoon olive oil or butter (for cooking)
Instructions: Roll Up the Flavor, Keto-Style!
1. Prepare Your Workstation:
Lay out your low-carb flour tortillas on a clean surface.
2. Sauce and Layer:
Spread about 2 tablespoons of pizza sauce evenly over each tortilla, leaving a small border around the edges. Sprinkle about ¼ cup of shredded mozzarella cheese over the sauce on each tortilla. Arrange about 2 tablespoons of sliced pepperoni over the cheese on each tortilla. Optional: Sprinkle a pinch of dried Italian seasoning over the pepperoni and cheese for an enhanced pizza flavor.
3. Roll ‘Em Up:
Starting from one side, tightly roll up each tortilla. Make sure the filling is snug inside.
4. Cook to Crispy Perfection:
Heat a large non-stick skillet over medium heat. Add 1 tablespoon of olive oil or butter to the skillet, ensuring it coats the bottom. Carefully place the rolled-up tortillas (seam-side down first) into the hot skillet. You might need to cook them in batches, depending on the size of your skillet. Cook for 3-5 minutes per side, or until the tortillas are golden brown and crispy, and the cheese inside is completely melted and gooey. Rotate them to ensure even browning on all sides if desired.
5. Slice and Serve:
Carefully remove the hot roll-ups from the skillet and transfer them to a cutting board. Let them rest for just a minute or two to allow the cheese to set slightly. Slice each roll-up into 3-4 pieces (or serve whole, if preferred). Serve immediately with extra pizza sauce for dipping, or a side of low-carb ranch dressing.
Tips for Keto Pizza Roll-Up Success
- Choose the Right Tortillas: Low-carb tortilla brands vary. Read labels carefully to ensure they fit your dietary needs. Mission Carb Balance and La Banderita Carb Counter are popular choices.
- Don’t Overfill: A common mistake! Too much filling makes the roll-ups difficult to close and can lead to cheese oozing out excessively. Stick to the suggested amounts for best results.
- Secure the Roll: Rolling tightly helps keep the filling contained and creates a sturdier roll-up. Cooking seam-side down first helps seal it.
- Monitor Heat: Medium heat is ideal for crisping the tortilla and melting the cheese without burning. Adjust as needed for your stove.
- Spice It Up: Add a pinch of red pepper flakes to the sauce for a little heat.
- Vary the Toppings (Keto-Friendly): Feel free to customize with other keto-approved pizza toppings like cooked, crumbled sausage, sautéed mushrooms, or black olives. Ensure they are well-drained to avoid making the roll-ups soggy.
- Air Fryer Option: You can also cook these in an air fryer! Brush with oil, place seam-side down, and air fry at 375°F (190°C) for 6-10 minutes, flipping halfway, until golden and crispy.
Enjoy these delicious Cheesy Pepperoni Pizza Roll-Ups – your quick and easy solution to satisfying pizza cravings the keto-friendly way!