Broccoli Cheese Patties: A Delicious and Nutritious Snack or Side Dish
If you’re looking for a tasty way to incorporate more vegetables into your meals, broccoli cheese patties are a fantastic option. These patties combine the wholesome goodness of broccoli with the rich flavors of cheddar and Parmesan cheese, bound together with eggs and a bit of flour for structure. They’re easy to make, versatile, and perfect as a snack, appetizer, or side dish.
Why Broccoli Cheese Patties?
Broccoli is packed with fiber, vitamins, and antioxidants that support overall health, but sometimes it can be tricky to get kids or even adults excited about eating it. Transforming broccoli into patties with cheese not only enhances the flavor but also changes the texture to something crispy on the outside and tender inside — super satisfying and fun to eat.
The addition of cheddar and Parmesan cheeses brings a savory, umami richness that perfectly complements the slightly bitter taste of broccoli. Using eggs and flour helps the patties hold together so they don’t fall apart while cooking.
Ingredients Breakdown
Broccoli florets (4 cups, chopped and cooked): Using cooked broccoli softens the vegetable, making it easier to combine and shape. You can steam or boil the broccoli until tender but still vibrant green.
Shredded cheddar cheese (1 cup): Cheddar adds sharpness and creaminess. Sharp cheddar works well, but you can use mild if you prefer.
Grated Parmesan cheese (½ cup): Parmesan contributes a nutty depth and helps with binding.
All-purpose flour or almond meal (¼ cup): This absorbs moisture and binds the ingredients. Almond meal is a great gluten-free alternative that also adds a subtle nutty flavor.
Large eggs (2, beaten): Eggs act as the main binder, helping hold the patties together during cooking.
Step-by-Step Preparation
1. Prepare the Broccoli
Start by washing and chopping your broccoli into small florets. Cook the broccoli by steaming or boiling it just until tender, about 5-7 minutes. Drain well and let it cool slightly. Once cooled, chop the broccoli into smaller pieces or pulse briefly in a food processor for a finer texture—just be careful not to puree it into mush.
2. Mix the Ingredients
In a large bowl, combine the cooked broccoli with the shredded cheddar cheese and grated Parmesan. Add the beaten eggs and flour (or almond meal) and stir well until the mixture is evenly combined. You want a mixture that’s moist but holds together when pressed.
3. Form the Patties
Using your hands or a spoon, scoop out portions of the mixture and shape them into small patties or cakes, about 2-3 inches in diameter and around ½ inch thick. If the mixture feels too wet and won’t hold shape, add a bit more flour or almond meal.
4. Cook the Patties
Heat a non-stick skillet over medium heat and add a tablespoon of oil (olive oil or vegetable oil works well). Carefully place the patties in the pan without overcrowding. Cook for about 3-4 minutes on each side, or until golden brown and crispy on the outside. You can also bake them in a preheated oven at 375°F (190°C) for 15-20 minutes, flipping halfway through.
5. Serve
Serve your broccoli cheese patties warm, ideally with a dipping sauce like sour cream, ranch, or a tangy yogurt-based dip. They pair well as a side for grilled chicken, as part of a vegetarian meal, or even as a snack.
Tips for Perfect Broccoli Cheese Patties
Don’t over-process the broccoli: You want small pieces that help the patties bind but still give texture.
Adjust cheese for taste: Feel free to experiment with different cheeses like mozzarella, feta, or even a spicy pepper jack for a twist.
Add herbs and spices: Fresh herbs like parsley, chives, or dill enhance the flavor. A pinch of garlic powder, onion powder, or smoked paprika can add complexity.
Make ahead and freeze: You can make a batch ahead of time and freeze the uncooked patties. Just thaw and cook when ready.
For extra crispiness: After forming the patties, you can lightly dust them with flour or breadcrumbs before frying.
Nutritional Benefits
Broccoli cheese patties are not only delicious but also provide:
Vitamins C and K from broccoli
Calcium and protein from the cheeses and eggs
Fiber from broccoli and almond meal (if used)
Healthy fats depending on the cooking oil
They are a great way to sneak veggies into picky eaters’ diets or enjoy a healthier comfort food alternative.
Variations to Try
Add cooked quinoa or rice for a heartier patty.
Mix in chopped nuts or seeds for extra crunch.
Incorporate other veggies like grated carrots, zucchini, or spinach.
Spice it up with chili flakes, cumin, or curry powder for an international twist.
Final Thoughts
Broccoli cheese patties strike the perfect balance between nutrition and indulgence. Crispy, cheesy, and packed with veggies, they make an excellent addition to any meal or snack repertoire. Whether you’re feeding kids, entertaining guests, or looking for a tasty vegetarian option, these patties will quickly become a favorite in your kitchen.