Low-Carb Zucchini-Nester mit Spiegelei
🥒 Low-Carb Zucchini-Nester mit Spiegelei – Zusammenfassung ⏱️ Zeit: 20–25 Minuten 🍽️ Portionen: 2–3 Nester (je nach Größe) ✅ Besonderheiten: Low-Carb, glutenfrei, vegetarisch, proteinreich, perfekt für Frühstück oder Brunch 🧾 …
Savory Protein Oatmeal Patties
🥣 Savory Protein Oatmeal Patties – Summary ⏱️ Time: 25–30 mins 🍽️ Servings: 4–6 patties ✅ Features: High-protein, vegetarian-friendly, meal-prep friendly, great for breakfast or lunch 🧾 Ingredients: 1 cup …
Juicy Chicken Breast in Creamy Cream Cheese Sauce
🍗 Juicy Chicken Breast in Creamy Cream Cheese Sauce – Summary ⏱️ Time: 30–35 mins 🍽️ Servings: 2–4 ✅ Features: Rich, comforting, one-pan, easy weeknight dinner 🧾 Ingredients: 2 large …
Savory Vegetable Quiche
🥧 Savory Vegetable Quiche – Summary ⏱️ Time: 45–55 mins 🍽️ Servings: 6–8 ✅ Features: Flavorful, customizable, vegetarian, great for brunch or any meal of the day 🧾 Ingredients: 1 …
Sheet Pan Vegetable Quiche
🥧 Sheet Pan Vegetable Quiche – Summary ⏱️ Time: 40–45 mins 🍽️ Servings: 6–8 ✅ Features: Easy, customizable, packed with veggies, great for breakfast or brunch 🧾 Ingredients: 1 pre-baked …
Quick Garlic Breadsticks
🧄 Quick Garlic Breadsticks – Summary ⏱️ Time: 15–20 mins 🍽️ Servings: 6–8 breadsticks ✅ Features: Easy, savory, soft, and perfect as a side dish or snack 🧾 Ingredients: 1 …
Babybel Cheese Baked in the Air Fryer
🧀 Babybel Cheese Baked in the Air Fryer – Summary ⏱️ Time: 5–7 mins 🍽️ Servings: 1–2 ✅ Features: Quick, crispy, low-carb, keto-friendly, savory snack 🧾 Ingredients: 4 Babybel cheese …
Low Carb Cheeseburger Casserole
🍔 Low Carb Cheeseburger Casserole – Summary ⏱️ Time: 30–35 mins 🍽️ Servings: 4–6 ✅ Features: High-protein, gluten-free, low-carb, comforting, and cheesy 🧾 Ingredients: 1 lb ground beef 1 small …
Soft and Chewy Banana Oatmeal Cookies
🍌 Banana Oatmeal Cookies – Summary ⏱️ Time: ~20–25 mins 🍽️ Servings: ~12 cookies ✅ Features: No refined sugar, easy, wholesome, great for breakfast or snacks 🧾 Ingredients: 2 ripe …
Low-Carb Shake Pizza
🍕 Low-Carb Shake Pizza High-protein, gluten-free, and ready in under 20 minutes — no kneading, no yeast, no fuss! 🍽️ Servings: 1–2 | ⏱️ Total Time: 15–20 minutes 🧾 Ingredients: …