Banana Blueberry Oatmeal Pancakes – Naturally Sweet & Protein-Packed!
A wholesome, flourless pancake recipe that tastes like breakfast and feels like a boost.
If you’re looking for a breakfast that checks every box—nutritious, easy to make, naturally sweet, and packed with protein—these Banana Blueberry Oatmeal Pancakes are your new morning go-to.
Made without refined sugar or flour, these pancakes use pantry staples like banana, oats, and Greek yogurt to create a fluffy, satisfying stack that’s perfect for busy weekdays or slow weekend mornings.
🌟 Why You’ll Love These Pancakes
Naturally sweetened with banana—no sugar added!
Gluten-free (if using certified GF oats)
Protein-rich, thanks to Greek yogurt and optional protein powder
Kid-friendly and great for meal prep
Customizable for your favorite mix-ins
📝 Ingredients (Makes ~6 small pancakes)
1 ripe banana, mashed
1 egg
1/3 cup Greek yogurt (plain or vanilla)
1/2 cup quick oats
1 scoop vanilla protein powder (optional, but recommended)
Handful of fresh blueberries
Dash of cinnamon (optional)
Splash of vanilla extract
Butter or coconut oil, for the pan
👩🍳 Instructions
Mash the banana
Start by slicing and mashing a ripe banana in a mixing bowl until smooth.
Mix the wet ingredients
Add the egg, Greek yogurt, vanilla extract, and cinnamon. Stir well to combine.
Add the dry ingredients
Stir in the quick oats and protein powder (if using). The batter will be slightly thick and textured.
Fold in blueberries
Gently fold in a handful of fresh blueberries, being careful not to overmix.
Let the batter rest
Let the mixture sit for 2–3 minutes. This allows the oats to absorb moisture and thicken slightly.
Cook the pancakes
Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil. Spoon in batter to form small pancakes (about 2–3 tablespoons each). Cook 2–3 minutes per side or until golden and cooked through.
Serve and enjoy!
Stack and serve warm with your favorite toppings like more yogurt, blueberries, or a drizzle of sugar-free syrup.
🍴 Topping Ideas
Dollop of Greek yogurt + fresh berries
Nut butter + chia seeds
Sugar-free maple syrup or honey drizzle
A sprinkle of granola or crushed nuts for crunch
🧠 Tips for Best Results
Use very ripe bananas for the sweetest flavor and smoothest texture.
Keep pancakes small—they hold together better and cook evenly.
If the batter feels too thick, add a splash of milk. Too thin? More oats!
For extra fluff, add 1/4 tsp baking powder to the batter.
🔁 Make It Your Way
Vegan: Use a flax egg and dairy-free yogurt.
No protein powder? Add 1–2 more tablespoons of oats or a spoonful of almond flour.
Add-ins: Chopped walnuts, flaxseed, or mini chocolate chips for a treat.
🧊 Meal Prep & Storage
Store leftover pancakes in an airtight container in the fridge for up to 3 days.
Freeze in a single layer, then transfer to a zip bag. Reheat in a toaster or skillet.
💬 Final Thought
These Banana Blueberry Oatmeal Pancakes are a powerhouse of flavor, texture, and nutrition—and you won’t miss the flour or sugar for a second. Whether you’re looking for a healthy start to your day or a kid-approved weekend breakfast, this recipe is simple, satisfying, and endlessly adaptable.