Baked Cod with Lemon and Garlic

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Baked Cod with Lemon and Garlic 🍋🧄

Tender, flaky cod fillets baked in a zesty lemon and garlic sauce — this dish is simple, elegant, and full of bright flavors. Baked Cod with Lemon and Garlic is perfect for weeknight dinners, meal prep, or even a dinner party. Ready in under 30 minutes, it’s a healthy, protein-packed dish that pairs beautifully with vegetables, rice, or fresh salad.

Why You’ll Love This Recipe

  • Simple & Quick: Minimal prep and under 30 minutes from start to finish.

  • Healthy & Light: Lean protein from cod with heart-healthy olive oil and fresh lemon.

  • Flavorful: Garlic, lemon, and herbs elevate this mild fish into a restaurant-quality meal.

  • Versatile: Works for weeknight dinners, family meals, or elegant entertaining.

Ingredients (Serves 4)

  • 4 cod fillets (about 6 oz each)

  • 3 tablespoons olive oil (or melted butter for richness)

  • 3 garlic cloves, minced

  • Juice of 1 lemon (plus 1 lemon sliced into rounds)

  • 1 teaspoon lemon zest

  • 1 teaspoon paprika

  • ½ teaspoon dried oregano (or thyme)

  • Salt and black pepper, to taste

  • 2 tablespoons fresh parsley, chopped (for garnish)

Optional Sides:

  • Roasted vegetables (asparagus, broccoli, carrots)

  • Steamed or roasted potatoes

  • Jasmine or basmati rice

  • Mixed green salad with vinaigrette

Step-by-Step Instructions

Step 1: Prepare the Cod

  1. Preheat your oven to 400°F (200°C).

  2. Pat the cod fillets dry with paper towels to remove excess moisture.

  3. Place the fillets in a lightly greased baking dish, leaving a little space between each piece.

  4. Season both sides with salt, black pepper, and paprika for a subtle smoky flavor.

Tip: Drying the fillets ensures the sauce clings better and helps the fish bake evenly.

Step 2: Make the Lemon Garlic Sauce

  1. In a small bowl, whisk together olive oil (or melted butter), minced garlic, lemon juice, lemon zest, and dried oregano.

  2. Taste and adjust seasoning with a pinch of salt and black pepper.

  3. Pour the mixture evenly over the cod fillets, making sure each piece is coated.

  4. Place lemon slices on top of each fillet for extra flavor and a beautiful presentation.

Tip: Use freshly squeezed lemon juice for the brightest, freshest flavor.

Step 3: Bake the Cod

  1. Bake uncovered in the preheated oven for 12–15 minutes, or until the cod is opaque and flakes easily with a fork.

  2. Avoid overcooking, as cod can become dry quickly. Check at 12 minutes for doneness.

Pro Tip: If desired, broil for 1–2 minutes at the end to give the tops a slight golden color.

Step 4: Garnish & Serve

  1. Sprinkle freshly chopped parsley over the baked cod for color and freshness.

  2. Optionally, add an extra squeeze of lemon juice for a bright finishing touch.

  3. Serve immediately with your favorite sides, such as roasted vegetables, rice, or a fresh salad.

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