🍳🍞 Avocado Toast with Fried Eggs & Fresh Fruit — A Delicious Diabetic-Friendly Breakfast! 🥑
Start your day off right with a wholesome and energizing breakfast. This Avocado Toast with Fried Eggs is loaded with heart-healthy fats, fresh vegetables, and protein, while being mindful of blood sugar levels. The added side salad provides a burst of flavor and freshness to make your morning meal complete!
🛒 Ingredients
For the Avocado Toast:
1 slice whole-grain bread, toasted
1/2 ripe avocado, mashed
1/2 teaspoon lemon juice (freshly squeezed)
1 tablespoon crumbled feta cheese
Salt & black pepper to taste
Red pepper flakes (optional, for a touch of spice)
For the Fried Eggs:
2 large eggs
1/2 tablespoon olive oil or butter (your choice)
Salt & black pepper to taste
For the Side Salad:
1/2 cup cherry tomatoes, halved
1/2 cup arugula
1 teaspoon olive oil
1/2 teaspoon balsamic vinegar
1 tablespoon crumbled feta cheese
Salt & pepper to taste
🍴 Instructions
1️⃣ Prepare the Avocado Toast:
Toast the bread: Begin by toasting one slice of whole-grain bread to your preferred level of crispiness.
Mash the avocado: In a small bowl, mash the ripe avocado with a fork. Add lemon juice to prevent browning and give it a fresh, zesty flavor.
Spread the avocado: Spread the mashed avocado evenly over the toasted bread.
Add toppings: Sprinkle crumbled feta cheese on top and season with salt, pepper, and red pepper flakes (if you like a little heat).
2️⃣ Fry the Eggs:
Heat the olive oil or butter in a small non-stick pan over medium heat.
Once hot, crack the eggs into the pan. Season with salt and pepper to taste.
Fry the eggs to your desired level of doneness. For runny yolks, cook for about 2-3 minutes; for fully set yolks, cook a little longer.
Once cooked, carefully place the eggs on top of the avocado toast.
3️⃣ Prepare the Side Salad:
In a small bowl, combine the cherry tomatoes (halved) and arugula.
Drizzle with olive oil and balsamic vinegar for a light dressing.
Toss everything together and sprinkle with a bit of crumbled feta cheese. Season with salt and pepper to taste.
4️⃣ Assemble & Serve:
Plate your avocado toast with fried eggs alongside the fresh side salad.
Garnish the salad with any extra feta or seasoning, if desired.
🍽️ Serve & Enjoy!
This Avocado Toast with Fried Eggs is a perfect diabetic-friendly breakfast—packed with healthy fats, protein, and fiber. The side salad adds a burst of vitamins and minerals, making this meal a balanced and energizing way to start your day. 💪
🥑 Tips for Customization:
Add some extra veggies: You can top the toast with a few slices of tomato or cucumber for added crunch and freshness.
Switch up the greens: Use spinach, kale, or mixed greens instead of arugula for a different taste.
Low-sodium feta: If you’re watching sodium intake, opt for low-sodium feta cheese to make the dish even healthier.
🍳 Why You’ll Love This Recipe:
Diabetic-friendly: It’s a well-balanced meal with complex carbs from the whole-grain bread, healthy fats from the avocado, and protein from the eggs, all of which help maintain stable blood sugar levels.
Quick & Easy: This recipe can be whipped up in less than 15 minutes for a fast, nutritious start to your day.
Flavorful & Filling: The creamy avocado, savory feta, and the richness of fried eggs combine for a satisfying and delicious breakfast.
Enjoy your healthy, energizing morning meal! 🌞