Avocado Toast with Asparagus, Smoked Salmon & Eggs

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🥑 Avocado Toast with Asparagus, Smoked Salmon & Eggs

A Bright, Fresh & Protein-Packed Breakfast Worth Waking Up For

If you love café-style brunch but want it right at home, this Avocado Toast with Asparagus, Smoked Salmon & Eggs is everything you need. It’s fresh, nourishing, beautifully balanced, and layered with flavors that feel luxurious without being complicated.

Creamy avocado meets crisp-tender asparagus, silky smoked salmon, and perfectly cooked eggs—all piled high on toasted sourdough. Whether you prefer poached, soft-boiled, or fried eggs, this toast turns a simple breakfast into a restaurant-quality plate.

It’s quick, wholesome, visually stunning, and ideal for busy mornings or slow weekend brunch. Let’s dive in!

🛒 Ingredients (Serves 2)

For the Toast

  • 2 slices sourdough or whole-grain bread

  • 1 ripe avocado

  • 1 teaspoon lemon juice

  • Salt & black pepper, to taste

For the Toppings

  • 6–8 asparagus spears, trimmed

  • 100 g smoked salmon

  • 2 eggs

  • 1 tablespoon olive oil

  • Chili flakes (optional)

  • Fresh dill or chives (optional)

🔪 Directions

1. Toast the Bread

Lightly toast your sourdough or whole-grain bread until crisp and golden. Set aside while you prep the toppings.

2. Prepare the Avocado

Scoop the avocado into a small bowl.
Mash lightly with a fork—leaving a little texture.
Add lemon juice, salt, and black pepper.
Mix just until combined and creamy.

3. Cook the Asparagus

Heat olive oil in a skillet over medium heat.
Add asparagus spears and cook for 3–4 minutes, turning occasionally, until bright green and tender-crisp.
Season with a pinch of salt and pepper.

4. Prepare the Eggs

Choose your style:

  • Soft-boiled: Simmer eggs for 6–7 minutes, then peel.

  • Poached: Poach eggs in gently simmering water for 3 minutes.

  • Fried: Cook eggs sunny-side up or over-easy in a bit of oil.

Make sure yolks stay runny for the best flavor.

5. Assemble the Toast

Spread a generous layer of seasoned avocado on each slice of toast.
Lay the sautéed asparagus on top.
Add slices of smoked salmon.
Finish with your cooked eggs.

6. Add Finishing Touches

Sprinkle with:

  • fresh dill or chives

  • chili flakes (optional)

  • extra lemon juice

  • cracked black pepper

7. Serve Immediately

Enjoy warm for the perfect blend of creamy, crunchy, smoky, and fresh.

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