🍣 Pan-Seared Salmon & Herb Potatoes 🥔✨
A deliciously simple, yet elegant meal featuring perfectly seared salmon paired with herb-infused potatoes—a balanced dish that’s full of flavor and texture!
🛒 Ingredients (Serves 1-2):
For the Salmon:
1 salmon fillet (150g) 🐟
1/2 tbsp olive oil 🫒
1/2 tsp salt 🧂
1/4 tsp black pepper 🌶
1/2 tsp garlic powder 🧄
1/2 tsp paprika 🌶
1/2 tbsp lemon juice 🍋
For the Herb Potatoes:
2 medium potatoes, peeled and cubed 🥔
1/2 tbsp butter or olive oil 🧈
1/2 tsp salt 🧂
📝 Instructions:
1. Prepare the Potatoes:
Boil the Potatoes: In a medium-sized pot, add the peeled and cubed potatoes and cover with water. Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and cook the potatoes for 10-15 minutes, or until they are fork-tender.
Drain and Season: Once the potatoes are cooked, drain the water and return them to the pot. Add 1/2 tablespoon of butter (or olive oil) and 1/2 teaspoon salt, and gently toss to coat. Let the potatoes sit for a few minutes to absorb the flavors.
2. Season the Salmon:
Prepare the Salmon: While the potatoes are cooking, season the salmon fillet with 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon paprika. Drizzle the salmon with 1/2 tablespoon of olive oil and squeeze 1/2 tablespoon of lemon juice over the top for added flavor.
3. Cook the Salmon:
Heat the Pan: Heat a non-stick skillet or frying pan over medium-high heat and add 1/2 tablespoon of olive oil.
Pan-Sear the Salmon: Once the oil is hot, place the seasoned salmon fillet in the pan, skin-side down (if it has skin). Sear the salmon for about 4-5 minutes, depending on the thickness of the fillet, until the skin is crispy and the salmon is golden brown.
Flip the Salmon: Gently flip the salmon over using a spatula and cook for another 2-3 minutes, or until the salmon is cooked through but still tender and moist on the inside. You can check for doneness by gently flaking the fish with a fork—it should easily separate.
4. Combine and Serve:
Plate the Dish: Place the herbed potatoes on a plate and drizzle with any remaining butter or olive oil from the pan. Arrange the pan-seared salmon next to the potatoes.
Garnish: Optionally, garnish with a squeeze of fresh lemon juice and chopped fresh herbs like parsley or dill to enhance the flavor and add color.
🍴 Serving Suggestions:
With Veggies: For added nutrition, serve alongside a side of steamed vegetables such as broccoli, green beans, or asparagus.
On a Salad: Add the salmon and potatoes to a bed of mixed greens for a light, refreshing meal.
With Rice: Serve with a side of fluffy rice (white, brown, or wild rice) to round out the meal.
🌟 Why You’ll Love This Dish:
Quick & Easy: This recipe comes together in less than 30 minutes, making it perfect for a healthy weeknight dinner or a weekend meal.
Packed with Flavor: The salmon is perfectly seasoned with garlic, paprika, and a touch of lemon, while the herb potatoes are simple yet delicious.
Healthy: This meal is loaded with omega-3 fatty acids from the salmon and fiber from the potatoes, making it a nutritious choice.
Customizable: Feel free to add extra seasonings to both the salmon and potatoes, such as oregano, thyme, or a sprinkle of cheese for extra flavor.
🧑🍳 Tips for Success:
Crispy Skin: If your salmon has skin, make sure to cook it skin-side down first to achieve a crispier texture.
Adjust the Potatoes: If you prefer your potatoes a bit crispier, you can pan-fry them in some butter after boiling, or roast them in the oven at 400°F (200°C) for 25-30 minutes.
Don’t Overcook the Salmon: Salmon cooks quickly, so be mindful of the time. The best way to ensure it’s cooked perfectly is by checking for flakiness with a fork.
Use Fresh Lemon: Fresh lemon juice will brighten up the flavors of both the salmon and the potatoes, so try to use fresh lemon instead of bottled juice for the best taste.
🍽️ Final Thoughts:
Pan-Seared Salmon & Herb Potatoes is a simple, satisfying dish that’s both healthy and delicious. With minimal ingredients and a quick cooking time, it’s the perfect choice for busy evenings when you want something flavorful without the fuss. Whether you serve it with a side of veggies, over rice, or just on its own, this meal is sure to please!
Enjoy the crispy, tender salmon paired with perfectly seasoned herb potatoes, and savor each bite of this wholesome and flavorful dish! 🐟🍋🍽️