🍤🔥 Spicy Shrimp Bowl – Light, Zesty & Satisfying! 🥑🌽
When you crave something fresh, spicy, and satisfying, this Spicy Shrimp Bowl is the answer! Tender blackened shrimp, creamy avocado, sweet corn, zesty pico de gallo, and hearty beans come together in a vibrant bowl that packs a punch of flavor. Perfect for a light lunch, dinner, or meal prep, this dish is a perfect balance of spicy, savory, and refreshing.
📝 Ingredients:
Shrimp Prep:
12 large shrimp, peeled and deveined 🍤
1-2 tsp blackening seasoning (to taste) 🌶️
1 tbsp olive oil 🧑🍳
Bowl Base:
1 cup cooked quinoa or rice 🍚
1 cup fresh corn kernels (or use canned) 🌽
1 can (15 oz) black beans, drained and rinsed 🖤
1 avocado, sliced 🥑
1 cup pico de gallo (store-bought or homemade) 🍅
Fresh cilantro, chopped (optional) 🌿
For the Dressing:
2 tbsp lime juice 🍋
1 tbsp olive oil 🧑🍳
1 tsp honey (optional, for sweetness) 🍯
Salt and pepper, to taste 🧂
📝 Instructions:
1. Prepare the Shrimp:
Season the shrimp: In a bowl, toss the peeled and deveined shrimp with blackening seasoning to coat them evenly. Adjust the amount of seasoning based on your spice preference.
Cook the shrimp: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil is hot, add the shrimp and cook for 2-3 minutes per side, or until they are golden, charred, and opaque. Remove the shrimp from the skillet and set aside.
2. Assemble the Bowl:
Base layer: Start with a serving of cooked quinoa or rice as your base. This will provide a hearty and filling foundation for the bowl.
Add the vegetables: Layer the fresh corn kernels, black beans, and pico de gallo on top of the base. The corn adds a natural sweetness, while the beans give the dish some texture and protein.
Add the avocado: Place sliced avocado on top of the bowl, adding a creamy contrast to the zesty flavors of the shrimp and pico de gallo.
3. Dress the Bowl:
Prepare the dressing: In a small bowl or jar, mix together lime juice, olive oil, and honey (if using). Season with a pinch of salt and pepper to taste. This citrusy dressing will tie all the ingredients together.
Drizzle the dressing over the assembled bowl, making sure to coat everything evenly for that extra burst of flavor.
4. Serve:
Top with shrimp: Place the cooked blackened shrimp on top of the assembled bowl.
Garnish with fresh cilantro for an added layer of freshness.
Serve immediately, or store in the fridge for a quick, healthy meal option later.
✨ Tips for a Perfect Spicy Shrimp Bowl:
Customize your bowl: Feel free to swap the quinoa or rice for other grains like farro, brown rice, or even cauliflower rice for a low-carb version.
Add more heat: If you love spice, try adding a sliced jalapeño or sriracha drizzle for an extra kick.
Make it a salad: For a lighter version, use the same ingredients but serve them over a bed of mixed greens or spinach instead of grains.
Meal prep: This bowl is perfect for meal prep! Store the components (shrimp, grains, and veggies) separately and assemble when ready to eat.
🍽️ Nutritional Information (per serving):
Calories: Approx. 350-400 kcal
Carbs: Approx. 30g
Protein: Approx. 25g
Fat: Approx. 18g
Fiber: Approx. 8g
🌮 Why You’ll Love This Spicy Shrimp Bowl:
This dish is the ultimate combination of fresh and flavorful, with just the right amount of heat from the blackened shrimp. It’s light yet satisfying, making it the perfect meal to enjoy any time of day. With the avocado for creaminess, the corn and beans for a hearty base, and the pico de gallo for a tangy crunch, every bite will have you craving more!
Enjoy this vibrant, healthy, and zesty shrimp bowl that’s sure to become a staple in your meal rotation. 🍤🥑🌽