Spicy Carrot & Red Bell Pepper Marinade (Long-Lasting Refrigerator Pickle)
This spicy carrot and red bell pepper marinade is a vibrant, flavorful preserved vegetable dish packed with color, crunch, and health benefits. Made with fresh carrots, sweet red bell peppers, garlic, and chili peppers, this recipe is perfect for anyone who loves bold flavors and homemade pantry staples.
It’s easy to prepare, requires no cooking, and stores beautifully in the refrigerator for weeks. This versatile marinade pairs wonderfully with grilled meats, fish, homemade bread, sandwiches, and even fresh salads.
🥕 Main Ingredients
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2.5 kg red bell peppers
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3 kg carrots
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20–25 chili peppers (adjust to taste)
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1 whole head of garlic
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1 cup vegetable oil (225 ml)
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Vinegar (amount as needed for preservation)
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Coarse salt, to taste
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Parsley (optional, finely chopped)
🌿 Health Benefits of the Ingredients
🥕 Carrots
Carrots are rich in beta-carotene, which the body converts into vitamin A. They:
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Improve eyesight
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Support healthy skin
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Aid digestion
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Promote heart and cardiovascular health
🌶️ Red Bell Peppers
Red bell peppers are nutritional powerhouses, loaded with:
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Vitamin C (strong immune support)
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Vitamin A (eye and skin health)
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Antioxidants that fight inflammation
They also help boost metabolism and overall vitality.
🧄 Garlic
Garlic is well-known for its:
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Antibacterial and antiviral properties
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Ability to improve circulation
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Support for heart health and immunity
🍶 Vinegar
Vinegar helps:
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Preserve vegetables naturally
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Enhance flavor
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Maintain a balanced acidity for safe storage