🧀🌿 Crispy Parmesan Asparagus Sticks 🌿🧀
Enjoy the perfect combination of crispy asparagus coated in Parmesan cheese!
🛒 Ingredients
1 bunch fresh asparagus spears, trimmed
½ cup all-purpose flour
2 eggs, beaten
1 cup Panko breadcrumbs
½ cup grated Parmesan cheese
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper (optional)
Cooking spray or olive oil for baking
👩🍳 Instructions
Prep the Oven:
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or foil, then lightly coat with cooking spray or oil.
Set Up Breading Stations:
Place flour in a shallow dish.
Beat eggs in another shallow dish.
In a third dish, mix Panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
Coat the Asparagus:
Dredge each asparagus spear in flour, tapping off excess.
Dip in beaten eggs, then roll in the Parmesan-Panko mixture, pressing lightly to coat well.
Arrange and Bake:
Place coated asparagus spears in a single layer on the prepared baking sheet.
Lightly spray the tops with cooking spray or drizzle with a little olive oil for extra crispiness.
Bake:
Bake for 15–20 minutes, or until golden brown and crispy.
🍽️ Serve With:
Marinara sauce
Garlic aioli
Spicy ranch or lemon yogurt dip
💡 Tips
For extra crispiness, use an air fryer at 390°F (200°C) for 10–12 minutes.
Make it gluten-free by using gluten-free breadcrumbs and flour alternatives.
These Crispy Parmesan Asparagus Sticks are a fun and flavorful way to enjoy your greens—perfect for parties, sides, or healthy snacking!