Golden Crunch: Yellow Squash Tots That Steal the Show
There’s something irresistible about a crispy, cheesy tot. Maybe it’s the nostalgia of childhood meals or the simple joy of bite-sized comfort food. But what if you could enjoy all that flavor with a healthy twist? Enter: Yellow Squash Tots—a fresh take on a classic that’s just as satisfying, with a little extra veggie power packed in.
These golden nuggets are made with grated yellow squash, a mild and slightly sweet summer vegetable that blends beautifully with cheddar cheese and breadcrumbs. Baked until golden brown, they’re crunchy on the outside and soft on the inside. Perfect as a snack, side dish, or even a light meal, these tots are a great way to use up seasonal produce while sneaking more vegetables into your family’s diet—without sacrificing flavor.
Why Yellow Squash?
Yellow squash is often overlooked next to its more popular cousin, zucchini. But it’s just as versatile—and when grated, it adds both moisture and subtle flavor to baked goods and savory dishes alike. Its soft skin doesn’t need peeling, and when squeezed to remove excess moisture, it becomes the perfect base for tots that hold together without getting soggy.
The Ingredients
Here’s what you’ll need to whip up a batch of Yellow Squash Tots:
2 cups grated yellow squash (make sure to squeeze out as much moisture as possible using a clean kitchen towel or paper towels)
1 cup shredded cheddar cheese – For a sharp flavor and melty texture
1/2 cup breadcrumbs – Regular or panko for added crunch
1/4 cup finely chopped onion – Adds a touch of savory depth
1 egg – Acts as the binder to hold everything together
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: Oil for frying – If you prefer to pan-fry for added crispiness
How to Make Them
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
Step 2: In a large mixing bowl, combine the grated and squeezed squash with shredded cheddar, breadcrumbs, onion, egg, and seasonings. Mix thoroughly until everything is well incorporated.
Step 3: Scoop small portions of the mixture (about a tablespoon each) and form them into “tot” shapes using your hands. If the mixture feels too loose, add a few more breadcrumbs. If it’s too dry, a splash of milk or an extra egg can help.
Step 4: Arrange the tots on the prepared baking sheet, spacing them slightly apart. Lightly spray or brush with oil for a crispier finish.
Step 5: Bake for 15 to 20 minutes, turning once halfway through, until golden brown and slightly firm to the touch. For an extra crunch, broil for the last 2 minutes of baking.
Optional Frying Method: Heat oil in a skillet over medium heat and fry the tots in batches until golden on all sides. Drain on paper towels before serving.
Serving Suggestions
Yellow Squash Tots are versatile and crowd-pleasing. Here are a few fun ways to serve them:
With Dips: Pair them with ketchup, ranch, garlic aioli, or spicy sriracha mayo.
As a Side Dish: Serve them with grilled meats, burgers, or sandwiches.
For Breakfast: Top with a fried egg and avocado for a hearty morning meal.
For Kids: These tots are kid-friendly and great for lunchboxes or after-school snacks.
Make-Ahead and Freezer Tips
These tots can easily be prepped in advance:
Make ahead: Shape and refrigerate the uncooked tots for up to 24 hours before baking.
Freeze: After baking, let them cool completely, then freeze on a tray before transferring to a storage bag. Reheat from frozen in the oven or air fryer for a quick snack.
Variations to Try
Zucchini Tots: Substitute yellow squash with grated zucchini (just be sure to squeeze out the moisture).
Add Protein: Mix in finely chopped cooked bacon or turkey sausage for a heartier version.
Go Gluten-Free: Use gluten-free breadcrumbs or almond flour.
Spicy Kick: Add chopped jalapeños or a pinch of cayenne pepper.
Final Thoughts
Yellow Squash Tots are a fun, flavorful way to celebrate seasonal produce and enjoy a healthier take on a comfort food favorite. Whether you’re serving them to kids, setting them out for guests, or just enjoying them on a cozy night in, these crispy, cheesy bites are sure to be a hit.
So the next time you spot yellow squash at the market, grab a few extra and give this recipe a try—you’ll never look at tots the same way again.