Easy Bread in a Jar Recipe

Bread in a Jar in a Minute: No White Flour, No Yeast, No Sugar! 🥄🍞
𝐘𝐀𝐘 𝐎𝐑 𝐍𝐀𝐘 𝐅𝐎𝐑 𝐓𝐇𝐈𝐒 Easy Bread in a Jar Recipe?
Looking for a healthy, no-fuss bread recipe that skips white flour, yeast, and sugar—but still delivers on taste and texture? You’re going to love this 1-minute Bread in a Jar recipe. It’s low-carb, gut-friendly, gluten-free, and packed with fiber. The best part? It’s done in just one minute in the microwave! 😍

This single-serve bread is a life-saver for anyone following a clean eating lifestyle or dealing with dietary restrictions like gluten intolerance, insulin resistance, or digestive sensitivity. With just a few wholesome ingredients, you can enjoy a warm, hearty, nutrient-rich bread that supports your health goals.

🥣 Ingredients You’ll Need
Let’s break down this simple but powerful ingredient list:

3 eggs 🥚 – Adds structure and protein

1 cup (240 ml) milk 🥛 – Adds moisture and creaminess

2 tablespoons flax seeds 🌰 – Rich in omega-3s and fiber

2 tablespoons psyllium husk 🌿 – High in soluble fiber, helps bind

That’s it. No flour, no yeast, and definitely no sugar.

🥄 How to Make Bread in a Jar
This recipe is super easy and mess-free. Follow these steps for a foolproof one-minute microwave bread:

👩‍🍳 Instructions:
Crack the eggs into a mixing bowl and beat well until slightly frothy.

Add milk and whisk to combine with the eggs.

Stir in flax seeds and psyllium husk until fully mixed. Let sit for 2–3 minutes to allow the psyllium to thicken.

Grease a large microwave-safe jar or mug lightly with olive oil or butter.

Pour the mixture into the jar, filling only halfway (it will rise!).

Microwave for 60–75 seconds, depending on your microwave’s power. Start with 60 seconds and add time if needed.

Check doneness by inserting a toothpick — if it comes out clean, it’s ready.

Let it cool for a few minutes, then pop it out and slice!

✅ Why This Bread Works (Even Without Flour)
No flour? No problem. This bread relies on psyllium husk and flaxseed—both rich in soluble fiber—to create the structure and texture you typically get from flour. Combined with protein-rich eggs and milk, this combo results in a fluffy, sliceable bread that feels surprisingly satisfying.

💪 Health Benefits Breakdown
This bread is more than just quick—it’s super nutritious. Here’s what each ingredient brings to the table:

🥚 Eggs
High-quality protein

Choline for brain health

Naturally gluten-free

🥛 Milk
Calcium for bone strength

Adds creaminess and a subtle sweetness (without sugar)

🌰 Flax Seeds
Excellent source of omega-3 fatty acids

Rich in lignans (antioxidants)

Improves digestion and lowers cholesterol

🌿 Psyllium Husk
Regulates blood sugar levels

Promotes healthy digestion and bowel movements

Supports heart health

🔁 Variations to Try
Make this recipe your own with fun flavor and texture upgrades:

🌶️ Savory
Add grated cheese and chopped herbs

Mix in garlic powder, onion powder, or paprika

Stir in chopped olives or sun-dried tomatoes

🍯 Sweet (Still No Sugar!)
Add cinnamon and vanilla extract

Stir in a spoonful of almond butter

Use coconut or almond milk for flavor variation

🥄 Serving Suggestions
Not sure how to serve your bread in a jar? Here are a few ideas:

🥑 Top with avocado slices and sea salt

🍳 Serve alongside eggs for a full breakfast

🧈 Spread with almond butter or ghee

🥗 Use as sandwich bread—slice thin and stack with fillings

🍲 Dip into soup for a hearty lunch

🧠 Who This Recipe is For
People on a low-carb or keto diet

Those with gluten sensitivity or celiac

Anyone avoiding white flour and refined sugar

Busy professionals, parents, or students needing quick, healthy food

Digestive health seekers (thanks to the fiber-rich psyllium and flax)

🔬 Nutritional Estimate (Per Serving)
Note: This is a rough estimate and may vary depending on milk type.

Calories: ~220

Protein: 12g

Fat: 15g

Carbs: 5g

Fiber: 6g

Sugar: 1g (naturally occurring in milk)

🍞 What Makes This Bread in a Jar Unique?
Most quick breads are packed with refined flour, yeast, baking soda, and sugar. This recipe skips all of that—and still comes together into something warm, fluffy, and satisfying.

Here’s why it works so well:

Psyllium husk traps moisture, mimicking the springiness of traditional bread.

Flaxseed provides structure and a nutty flavor.

Eggs bind everything and offer protein and lift.

Microwave cooking gives you speed without sacrificing texture.

⏱️ Time-Saving Tips
Want to streamline this recipe even more?

Mix dry ingredients ahead of time in small jars—just add eggs and milk when ready

Use silicone microwave molds for easier removal and cleanup

Double the recipe and cook in two separate jars for future meals

Store extras in the fridge for up to 2 days and reheat in the microwave

📦 Storage & Meal Prep
If you’re planning ahead, this bread stores really well.

Refrigerator: Wrap in foil or store in an airtight container for 2–3 days

Freezer: Slice and freeze in zip-top bags. Reheat in toaster or microwave

Microwave Reheating: 15–20 seconds is usually plenty!

⚠️ Common Troubleshooting Questions
Why is my bread gummy?
You might have added too much liquid or undercooked it. Try cooking for 10–15 seconds longer and ensure your psyllium has absorbed the liquid fully before microwaving.

Can I skip the psyllium?
Not really. Psyllium is what gives this bread its structure. Without it, the mixture will be too runny and not hold its shape.

Can I make it dairy-free?
Absolutely! Swap cow’s milk with almond milk, oat milk, or coconut milk.

Is it safe to microwave eggs?
Yes, as long as they are mixed and combined properly with other ingredients (like here), they cook safely and quickly in the microwave.

💬 What Others Are Saying
Here’s what readers have said about this recipe:

“I made this with almond milk and added rosemary—it’s my new go-to quick breakfast!” – ⭐⭐⭐⭐⭐

“It literally took me 60 seconds. Game changer. No bloating. No guilt.” – ⭐⭐⭐⭐⭐

“I’ve been off flour for a year, and this is the best bread substitute I’ve tried yet.” – ⭐⭐⭐⭐⭐

🌿 Clean Eating Just Got Easier
When you ditch flour, yeast, and sugar, most traditional bread options are off the table. But that doesn’t mean you can’t have something warm, satisfying, and bread-like when those cravings hit.

This 1-minute bread in a jar is proof that healthy doesn’t have to be hard. It’s:

✅ Low-carb

✅ High-fiber

✅ Gluten-free

✅ No added sugar

✅ Done in a minute!

Whether you’re managing blood sugar, following a clean eating lifestyle, or just looking to feel lighter and more energized, this recipe belongs in your rotation.

🧪 A Closer Look at Psyllium and Flax
These ingredients are the backbone of this bread and offer serious health perks:

🟢 Psyllium Husk
Derived from plant seeds, psyllium forms a gel-like consistency when mixed with liquid, aiding digestion, reducing cholesterol, and controlling blood sugar. It’s commonly used in fiber supplements for a reason!

🟠 Flaxseed
These tiny seeds are nutritional giants. Rich in ALA omega-3s, they help fight inflammation, improve skin health, and support hormonal balance. Flax also has natural lignans, which may protect against certain cancers.

Together, these superfoods not only give this bread structure, but they also make it gut-friendly and anti-inflammatory.

🔄 Other Bread in a Jar Combinations
Here are a few exciting options to play with:

🧄 Garlic Herb Jar Bread
Add minced garlic, oregano, and basil

Sprinkle parmesan on top

🍫 Cocoa Chia Bread (Sweet)
Add 1 tsp cocoa powder

Swap flax for chia seeds

Stir in cinnamon and a dash of vanilla

🌽 Savory Cornbread-Style
Add cornmeal and chili flakes

Use almond milk or buttermilk

📌 Final Thoughts: Your New Favorite Flourless Bread
Bread doesn’t have to mean white flour, yeast, sugar, and a bunch of gluten. This Bread in a Jar recipe proves that a healthy, fast, and delicious option is just one minute away.

Whether you’re trying to improve digestion, reduce inflammation, balance blood sugar, or just avoid ultra-processed foods, this recipe is an easy win. No mixers. No baking. No guilt.

🔗 Check Out More Healthy Recipes
Looking for more gluten-free, sugar-free, and gut-friendly meals? Browse our blog for more clean eating inspiration:

👉 Healthy Breakfast Options
👉 Low-Carb Quick Meals
👉 Gluten-Free Baking Ideas