🍋🇬🇷 Greek Chicken and Lemon Rice
Tender, juicy chicken thighs baked to perfection with bright, zesty lemon rice—this one-pan Greek-inspired meal is cozy, flavorful, and a weeknight winner! Perfect for family dinners or meal prep, it’s a Mediterranean classic with minimal fuss.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: ~450 kcal per serving
🛒 Ingredients
For the Chicken:
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4 boneless, skinless chicken thighs (~1.5 lbs)
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2 tbsp olive oil
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2 tsp dried oregano
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1 tsp garlic powder
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1 tsp onion powder
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1/2 tsp salt
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1/4 tsp black pepper
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Juice of 1 lemon
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Zest of 1 lemon
For the Lemon Rice:
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1 cup long-grain white rice, rinsed
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2 cups low-sodium chicken broth
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1 tbsp olive oil
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1 small onion, finely diced
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2 cloves garlic, minced
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Juice of 1 lemon
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Zest of 1 lemon
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1/2 tsp dried oregano
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Salt & pepper, to taste
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2 tbsp fresh parsley, chopped (for garnish)
👩🍳 Instructions
1️⃣ Marinate the Chicken
In a bowl, mix olive oil, oregano, garlic powder, onion powder, lemon juice, lemon zest, salt, and pepper.
Rub the mixture all over the chicken thighs.
Let marinate for 15–20 minutes at room temperature (or up to 2 hours in the fridge for extra flavor).
2️⃣ Prepare the Lemon Rice
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In a medium saucepan, heat olive oil over medium heat.
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Add onion and garlic; sauté until fragrant and translucent (2–3 minutes).
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Stir in rice, coating each grain in the oil.
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Add chicken broth, lemon juice, lemon zest, oregano, salt, and pepper. Bring to a boil.
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Reduce heat to low, cover, and simmer for 18–20 minutes until rice is tender and liquid is absorbed.
3️⃣ Cook the Chicken
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Preheat oven to 400°F (200°C).
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Heat a skillet over medium-high heat; sear chicken thighs 2–3 minutes per side until golden brown.
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Transfer chicken to a baking dish and bake for 20–25 minutes until internal temperature reaches 165°F (74°C).
4️⃣ Combine & Serve
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Fluff the lemon rice with a fork.
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Serve the juicy chicken thighs atop the lemon rice.
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Garnish with chopped parsley and extra lemon wedges for brightness.